Physical education now includes meditation | Teachers’ Lounge Podcast


In a new episode of Teachers’ Lounge: Shelly Tranchita! She is a physical education teacher at Sycamore High School. We talked about how physical health is a driver of mental health and how it focuses on the well-being of mind and body in its classes. With the trauma suffered by her students during the pandemic, she began to teach meditation as well as physical fitness. We’re also talking about what a virtual or socially distant physical education class looks like. Tip: lots of masks and open windows for air circulation, even in winter!

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Educator (s) in this episode:

Shelly Tranchita



Shelly Tranchita in the teachers’ lounge

The musical theme of our show comes from the Northern Illinois band “Kindoves” and their songs “Popn”, “Origins” and “Quiche”. You can find more of their music on their Soundcloud page. You can also listen to the episode of WNIJ’s “Studio A Sessions” where they were featured.

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